PAX (9): Rio, JZ, Boyz II Men, Roscoe P, Curves, Earnie, Durango, Tarzan, Kubota
SSH, mount climbers, merkins, good mornings, imperial walkers
Mosey to parking desk, quick stop on a bridge to do 20 dips and 20 left-right step ups. Get to rock pile behind parking garage to grab traveler rock that accompanied each PAX all the way from here. We conquered 2 towers running through parking decks and doing single double-down burpee on each floor. On the first tower we did mini-dora with 100 curls, 100 triceps, 100 overhead presses. Top of the second tower got 50 individual squats and LBCs. With only 55 seconds to spare we did Indian run back to the flag to finish off with set of side-crunches.
Announcements: Go30 November signup is in slack qsource channel https://f3wendell.slack.com/archives/C01MY5YFYSC/p1667271744213429 , Rolesville Christmas parade in December
Prayers: Oscar Mayer’s daughter and Ukraine