Backblast by Char-Grill (Pavlo) on 11/02/2022

Date: 11/02/2022
AO: Quarantine
Q: Char-Grill
PAX (9): Rio, JZ, Boyz II Men, Roscoe P, Curves, Earnie, Durango, Tarzan, Kubota

SSH, mount climbers, merkins, good mornings, imperial walkers

Main part:
Mosey to parking desk, quick stop on a bridge to do 20 dips and 20 left-right step ups. Get to rock pile behind parking garage to grab traveler rock that accompanied each PAX all the way from here. We conquered 2 towers running through parking decks and doing single double-down burpee on each floor. On the first tower we did mini-dora with 100 curls, 100 triceps, 100 overhead presses. Top of the second tower got 50 individual squats and LBCs. With only 55 seconds to spare we did Indian run back to the flag to finish off with set of side-crunches.

Announcements: Go30 November signup is in slack qsource channel , Rolesville Christmas parade in December

Prayers: Oscar Mayer’s daughter and Ukraine