Date: 12/1/22
AO: Excalibur
Q: Sharkbait
Pax: 7 Deez Foolz, Tarzan, SGT Hulka, Iverson, FNG, Cousteau (mall Walker), and YHC
Warmup: 20 SSH, brief mosey,20 IW, 10 mtc, runners stretches, deep squat, good mornings
Thang: mosey to okay ground for morning call of 5 pull-ups and WW2’s, repeated 3 times.
Mosey back and partnered up with jump ropes. Went to big loop and set up 6 points around lap for 20 curls, 20 merkins, 20 WW 2’s, 20 Merkins, 20 WW 2’s, 10 burpees, back to 20 curls. The mode of travel between points was one partner lunge walk to next point while the other completes 100 jump ropes and then runs while jump roping to next point. First partner to the point planks till their partner arrives. Next travel segment the partner switches the jump rope and lunging.
MARY: 20 IC low slow flutters, 10 IC horizontal karaoke, 20 calf ankle toes.
COT: We awarded Tarzan for his stellar performance in the go30 challenge of starting habits in the last 30 days. He won the challenge with honorable mentions of Snappy who did not fail in his 30 days and Char Grill who came in 3rd. Our FNG is a buddy traveling from Greensboro who is henceforth called Paddle, hospital name is Able Matthews.
Announce: road cleanup and parade
Prayer for Bethany (Tarzan) and Susan (Cousteau)
Thank you for letting me lead this morning men.