Backblast by Sharkbait (Jarrod Scott) on 01/24/2024

Backblast! Highlander Trash & 4 corners

AO: Quarantine
Q: Sharkbait (Jarrod Scott)
PAX: Billy Goat, Gilmore (Jim T), Jay Z – Shawn, Josh Burton (jingle), Lucky , Menthol (Joel Cade), Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Scott Markel Aka Boys 2 Men, Spit Valve (Geoff), Squeaks (Neal), Trey Fussell (Bill Nye), Tube Top, Roscoe P, Snickles
FNGs: None
Count: 19

Mosey around block, SSH, GM, IW, Downward Dog, 5 muricans, mtn climbers, runner stretch, deep squat, Willie May Hayes with Sir Fazios
Mosey to Tennis courts for 4 corners of 10 burpees, 20 muricans, 30 lunges or jumping lunges, 40 LBC’s. We did 4 rounds with final time at 3:30 minutes.
Mosey back to parking Lot to introduce Highlander Trash Can game. There could be only one and it was Money Pit.
Adopt a road date set, 5 K and convergence
COT: prayers for a daughter, friends, and mentoring children.
Moleskin: 2 for rucking.

Highlander Trash & 4 corners