Backblast! Jan 25th Cup-a-Joe

AO: Cup A Joe
Q: Prius – Ryan McCallum
PAX: Counterfeit (John Kinneer), Chicken Hawk (Tristan Maness)
FNGs: None
Count: 3

WARMUP:
SSH, Imperial Walkers, Hillbillies, Good Mornings, Willy Mays Hays, Sir Fazios
THE THANG:
2 Rounds for time:
400 Meter Ruck & Sandbag
400 Meter Ruck
800 Meter Slick Run
20 Sandbag Clean Press
20 Ruck & Sandbag Heavy Squat
20 Ruck Merkins