Backblast by Gilmore (Jim T) on 03/21/2024

Backblast! NCAA Kick Off

AO: Dark Knight
Q: Gilmore (Jim T)
PAX: F3 Poncharello (Aaron Denn), Chris Jacques
FNGs: None
Count: 3

WARMUP: Good afternoons, Sir Fazios, Hillbillies, Willie Hayes
THE THANG: In honor of the beginning of the NCAA Tournament, we did two rounds of Four Corners. At each corner we did a set of exercises starting with 10, then 20, 30 then 40. First round was merkins, sumo squats, WWII and overhead claps. Second round was hand release merkins, Bobby Hurley’s, American Hammers and calf raises. We then moseyed over to the bathrooms for a round of elevated Homer to Marge. Next we headed to the bridge for rock work. We did 20 sets of curls, goblet squats, overhead press, rock swings, and Goobers. We did another round of 25 before heading to the flag for birthday merkins for Goober.
ANNOUNCEMENTS: Friday fun at Real McCoys and Waffle House’s crib.
COT: Ponch’s Dad and Goobers’ Mom.