Backblast by Chicken Hawk (Tristan Maness) on 04/20/2023

AO: The Armory
Q: Chicken Hawk
PAX: 8 – Floppy Disk, Green Thumb, Kitty Hawk, Little Dingy, Pixie Trash, Counterfit, Gilmore
Warm-Up: SSH, Good Mornings, Sir Fazio Arm Circles, Willie Mays Hays, Micheal Phelps

The Thang 1 – Ascending reps 5,10,15,20,25, with a mosey to the next light pole. Add five reps each round.

Hand Release Merkin
Calf raises
American Hammer
Carolina Dry Docks

The Thang 2 – Dora w/ Coupon small field next to bball court
PAXs find partner get travel rock and lifting rock

100 Flutter Kicks
100 L R Lunges
100 Bent Over Press
100 Squats
*P2 is throwing coupon distance of the last light pole

Lots of Announcements
April 21st-Fellowship Lunchon – Prime BBQ Knightdale
April 21st -Dude Shower for Ham at Buds Tavern 7PM
May 6 – Wake Forest Meet in the Street
May 20 – Brewery Ruck, course TBD

Prayers- Kitty Hawks Job search and interviews

Phenomenal start to the day guys! Awesome work pushing through the back burn today!