Backblast by Char-Grill (Pavlo) on 05/03/2024

Backblast! Trying Recommend Routine workout

AO: Boiler Room
Q: Char-Grill (Pavlo)
PAX: 10k John Martin, Curves (Aaron Stork), Jay Z – Shawn, Little Dinghy (Jim Amy), Opie (Stan), Oscar Mayer (Shaun Hanna), Pawnee, Pierogi, Rio (Andrew DiGiovanni), Scott Markel Aka Boys 2 Men, Thingamabob (Ariel), Kitchen (Joseph Johnson), Kitty Hawk (Mike Ballard), BTS Bales, Counterfeit (John Kinneer), Six Pack (Matt Coombs), Bilo, Cavalier, So Hot, Goon’s farm
FNGs: None
Count: 21

SSH, good mornings, hill billies, merkins, mountain climbers,
THE THANG: Run all the way to the closest pull-up bar, split into groups of 3 and try best possible form of exercises. Station 1: 6 pull ups, 12 V-ups, 12 rows. Repeat 3 times. Station 2: 12 slow dips, 6 Bulgarian squats (one leg squat), 12 slow derkins. Repeat 3 times. Focus on form, rest between exercises, 2 pax rest and watch 1 exercises 🙂
COT: thanks Ham for taking over COT