Backblast! Ruck Movements
AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Prius – Ryan McCallum, Homer (Scott Neuweg), Titans Dream
FNGs: None
Count: 4
WARMUP: the usual suspects
THE THANG:
We got things moving with a quick half mile ruck, and then moved into the main event.
10 min EMOM (every minute on the minute)
- Ruck squats
- Ruck swings
- Basically, 1 min squats, 1 min swings, back to 1 min squats, etc.
5 rounds:
- 100m ruck
- 25 ruck overhead presses
- 50m ruck with sandbag
- 25 ruck goblet squats