Come out to Bandwidth on July 4th and enjoy a patriotic beatdown lead by GreenThumb and his co-Q’s. We will finish at the summit of Mt Trashmore! No other NE Wake AOs will be open that morning. The main event will begin at 0700, with a pre-ruck option beginning at 0600.
The Deacon is the annual CSAUP for the F3 NE Wake Region. Started in 2020, in Wake Forest, the SLT…Continue Reading
Join us at Knightdale Station Park on Saturday, July 29th, @ 0700 for a beatdown commemorating our 1 year of…Continue Reading
Checkout the latest item in the media about F3 Nation at https://www.pbs.org/video/f3-fitness-nation-r0zjdo/Continue Reading
WHAT: Come join us Thursday morning for our annual Thanksgiving Day beatdown. Standard bootcamp for about 45 minutes, then a…Continue Reading