Thanks to all who came out to quarantine for my 1 year F3 Anniversary Q. 20 PAX-YHC Pierogi, Norwood, Thingamabob,…
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Backblast by Rio (Andrew DiGiovanni) on 01/11/2023
5 HIM posted @ Quarantine this frosty pre-dawn as YHC led the “Action 5” through a 2 circuit, 565 Rep,…
Continue ReadingBackblast by Billy Goat on 12/28/2022
AO: Quarantine Pax: Bill Nye, Boyz 2 Men, Zeke (Boyz 2 Men’s 2.0), Chargrill, Iverson, Jingle, Madison (downrange from Charlotte),…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 12/21/2022
13 cheerful Pax celebrated the Winter Solstice while Quarantine this chilly morning as we looked back at 2022 through the…
Continue ReadingBackblast by Thingamabob (Ariel) on 11/30/2022
13 pax at Quarantine…worked at the deck on a mix timer workout. 4 rounds of 3 x 1 minute of…
Continue ReadingBackblast by Billy Goat on 11/23/2022
Quarantine 23-Nov Rio, Sharkbait, Oscar Mayer, Char-Grill, Boyz2Men, Kubota, Billy Goat (Q) Lucky 7 PAX engaged in functional training for…
Continue ReadingBackblast by Billy Goat on 11/17/2022
Indigenous Peoples’ Instinctive Travels Five for copious running at Quarantine. Side straddle hop, good morning, Sir Fazio arm circles, merkins,…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 11/09/2022
Quarantine: 11/9/2022 Scheduled Q “Hubert” was unavailable, however he conveyed to me that he wished to celebrate Duran Duran’s Rock…
Continue ReadingBackblast by Char-Grill (Pavlo) on 11/02/2022
Date: 11/02/2022 AO: Quarantine Q: Char-Grill PAX (9): Rio, JZ, Boyz II Men, Roscoe P, Curves, Earnie, Durango, Tarzan, Kubota…
Continue ReadingBackblast by Ariel Rosario on 10/26/2022
10 Pax joined me on a 2 mile mosey around Quarantine. Warm up: SSH, Good Mornings, Windmill, HIllbillys and Squat…
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