Backblast by Billy Goat on 01/31/2024

Backblast! Doraoke

AO: Quarantine
Q: Billy Goat
PAX: Gilmore (Jim T), Josh Burton (jingle), Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Spit Valve (Geoff), Squeaks (Neal), Thingamabob (Ariel), Tube Top (Matt Boretti)
FNGs: None
Count: 10

AO: Quarantine

Date 31-Jan-2024

PAX: Gilmore, Jingle, Money Pit, Rio, Shark Bait, Spit Valve, Squeaks, Thingamabob, Tube Top

Q: Billy Goat

Theme: Musical Dora “Doraoke”

10 Gloom Crooners braved the rain for a ballad of beatdowns. Warmarama included Side Straddle Hop, Good Mornings, Imperial Walkers, Sir Fazio Arm Circles, Standard Merkins, Mountain Climbers, and a level-up mosey.

For the Main Event, Pax counted off 1-5 and paired with their duet partner for eight rounds of Musical Dora. The catch? A mic drop for Karaoke Style, “Doraoke!”

Partner 1 executed a CMU based exercise while Partner 2 either ran one level up and down the parking garage stairs OR entertained the Pax with songs of laughter (or of tears). The pair flapjacked before the next duet stepped up to the spotlight.

The Playlist:

• Rocket Man – Elton John – Squat to Press

• Sweet Home Alabama – Lynyrd Skynyrd – Curls (or Tricep Extensions)

• Billie Jean – Michael Jackson – Static Lunges (20 left followed by 20 right)

• Don’t Stop Believin’ – Journey – Heavy Flutters

• Rock & Roll All Nite – KISS – Coupon Swings

• Sweet Child O’ Mine – Guns N’ Roses – Grave Diggers

• Toxic – Britney Spears – Top Taps with a Burpee on every “Toxic”

• …We Didn’t Start the Fire – Billy Joel – Plank March

Announcements: Fellowship lunch, Happy Hour (9-Feb), Roadside cleanup (24-Feb)

COT: Prayers for those deployed overseas protecting everything we hold dear.

Sing on, Men!