Backblast! Rolling Dora
AO: Quarantine
Q: Pawnee
PAX: Ascot, Billy Goat, BTS Bales, Char-Grill (Pavlo), Flush (Clay Campbell), Gilmore (Jim T), Jay Z – Shawn, Money Pit (Blake Anderson), Pawnee, Rio (Andrew DiGiovanni), Scott Markel Aka Boys 2 Men, Sharkbait (Jarrod Scott), Tarzan, Tendinitis (Ilia Kolosov), Tube Top (Matt Boretti), Snickle, Patch Adams
FNGs: None
Count: 17
WARMUP: side straddle hops, good morning, mountain climbers, merkin, squats. Pax then mosey’d around the AO to view the stops for the workout.
THE THANG: 6 stations, 4 teams. Each team member goes to a station with each one getting more difficult. See attached photo
MARY: LBCs, flutter kicks, box cutters
ANNOUNCEMENTS: fill out info in roster sheet, Friday fellowship at Friday on White. Meet at Freddie’s around 5:30. Lunchtime this Friday at Prime BBQ.
COT: