Backblast! Quarantine 1000

AO: Quarantine
Q: Pawnee
PAX: Flush (Clay Campbell), Jay Z – Shawn, Money Pit (Blake Anderson), Pawnee, Prius – Ryan McCallum, Rio (Andrew DiGiovanni), Scott Markel Aka Boys 2 Men, Sharkbait (Jarrod Scott), Spit Valve (Geoff), Thingamabob (Ariel), Tube Top (Matt Boretti), Pierogi
FNGs: None
Count: 12

WARMUP: good morning, side straddle hops, mountain climbers, hillbillies, sir Fazio arm circles
THE THANG: mosey to coupons then to parking garage.

Quarantine 1000
OYO
25 burpees
50 weighted lunges
75 2 count flutter kicks
100 weighted overhead press
125 weighted curls
150 2 count American hammers
175 LBCs
200 weighted squats
100 weighted bent over rows

** none of the Pax finished but Prius and Flush came to closest! Great job guys!

Mosey back to COT

MARY:
ANNOUNCEMENTS: Friday happy hour at altered state, Saturday Green Thumb does a chili cook off at buds tavern, 3/22 fellowship lunch followed by get together at dennys for March madness, 3/16 is convergence all AOs closed except knightdale station
COT: prayers for Roscoe P in his recovery, prayers for Thingamabobs family as his daughter weds, prayers for Shark Bait’s mission trip to Armenia, prayers for PE test, prayers for school trip. Rio had a praise for the success of the quarantine AO now that he’s stepped down as site Q lol