Backblast by Rio (Andrew DiGiovanni) on 02/14/2024

Backblast! Be My Valentine

AO: Quarantine
Q: Rio (Andrew DiGiovanni)
PAX: Billy Goat, BTS Bales, Dowry (Derrick Wolfe), Flush (Clay Campbell), Green Thumb (Ray Perry), Menthol (Joel Cade), Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Squeaks (Neal), Tarzan, Boyz II Men. Oscar Mayer. Menthol. Jingle. Tube Top. Roscoe P. Beancounter. Snickel. Billy Goat, None
FNGs: 1 None
Count: 19 (2 for The Stable)

WARMUP: 10 SSH. 7 Good Mornings. 10 Imperial Walkers. 10 Hambones

THE THANG: Mosey around. Discovered randomly placed Valentines around Wake Tech campus. Sharkbait: “Stairway 2 Heaven”: two, climbs up the stairwell of one of the northside buildings. 20 Merkins. Repeat 2 climbs. 20 Calf Raises. Repeat climb. 20 IC Plank Jacks. Repeat climb. 20 E. Carolina Dry Docks.
Lucky: worked on those legs with a little little bit of “Quadra-Feelia”: 5 Squats top of hill. 10 Star :star: Jumps at the bottom. Invert the numbers until you do 10 squats at the top and five star jumps at the bottom.
Money Pit: moseyed two parking deck number two and performed ascending deck climb ab routine. 20 LBC IC. 20 Low Slow Flutters. 25 Zombie Crunch Left & then 25 Right.
Billy :goat: Goat: Made our way to the coupons, and knocked out 20 overhead press, 20 curls, 20 bent, rose, 20 tricep, extensions, and 20 kettlebell swings.
Mosey to flag 3 minutes to spare.

MARY: 15 Mountain Climbers. 15 Parker Peters, 10 Hello Dolly’s, finished with 5 :seenoevil: Monkey Humpers.

ANNOUNCEMENTS: lunch at the Capitol Boulevard Charlie’s kebab. Adopt a highway cleanup on the 24th, and don’t forget to sign up for the pot of gold run on March 16th.

COT: prayers for snuggles, Neighbor , Pat, and our very own, Pete Moss, as he mourn the loss of his father. Keep those in your thoughts who don’t have as much love and support as we give to one another.