Backblast! Steel Sanctuary
DATE: 2026-10-02
AO: Steel Sanctuary
Q: Thingamabob (Ariel),
PAX: Gilmore (Jim T) Thingamabob (Ariel) Papi (Isaias Brito) Spit Valve – Nantan (Geoff) Squirmy , Southy
FNGs: None
COUNT: 6
WARMUP: Good Mornings, Helicopters, Deep Squats to merkins
THE THANG:
Reps
8 Curls
10 Curls
12 Curls
15 Curls
8 Upright Pull
10 Upright Pull
12 Upright Pull
15 Upright Pull
8 Curl to Press
10 Curl to Press
12 Curl to Press
15 Curl to Press
Briefcase carry lap
AMRAP 30 Sec Work/30 Sec rest x 4
30 / 30
Curls
Curls
Curls
Curls
30 / 30
Upright Pull
Front lift
Upright Pull
Front lift
30 / 30
Deadlift
Deadlift
Deadlift
Deadlift
30 / 30
Swings
Swings
Swings
Swings
Briefcase carry lap
1.5 min of Curls to Press
MARY: Pray for us
ANNOUNCEMENTS:
Lunch Oct 16 – Burgers
COT:
