Backblast! Buddy pulls to remember
DATE: 2026-10-03
AO: Clarion
Q: Kung Fu Panda,
PAX: Kung Fu Panda Sharkbait (Jarrod Scott) 8 Seconds (Barry Dick) Play-Doh (Josh Herring) Hooper (Bert D) Duck Hunt Percolator Yeti (Asim) Going Once (Daniel) PacMan Borg Flea , Kruger
FNGs:
COUNT: 13
Warm up:
Side shuffle hop
Good morning
Cirfazio
Imperial walkers
Hill billys
Continue warmup while mozy
Shuffle side ways
Alternate sides
Karaoke
Frog hop going up hill
Lunges
The thing:
Teams of 3
Jumping pull-up to bar shuffle all the way around.
Bear crawl up and down
10 dips or 20 merkins each
Jog to the field
Cover and move trio – 1 guy sprints as fast as he can to the tree, then takes a knee and covers.
While 1 guy starts loading other into firemans carry then needs to carry to the tree.
When they get to the tree, then the sprinter takes off again and gets into a cover position
THe guy who was being carried now carries the other to where the cover man is.
Jog back
Always return to the side you came out of so the vest is available
Prayers for those looking for work and healing up.