17 PAX (Ham’s FNG-Scrum Chum-Darrin ??, Counterfeit, Elton, Pete Moss, Boyz II Men, Dialtone, Jingle, Kubota, Rio, Melamine, Ham, Plato, Tarzan, Hambone, JZ,Spit valve) ran around Bandwidth on a cool, clear Fall morning with a science guy.
WU:
Side straddle hop
Good Morning
Helicopter
Willy Mays Hayes
Mountain Climbers
The Thang:
Groups of 3
Mosey to side playground for Morning Call
10 pull-ups
Jump squats (AMRAP)
Diamond Merkins (AMRAP)
Mosey to “track lanes” – 3 lines, plank position, front 3 sprint the length, when finished, then yell back “go” for the next group. PAX bear crawl up to position.
Mosey around school to suck bricks for island hopping (10 first island, 20, 30, 40)
Bobby Hurley’s
J-Lo’s
Merkins
Mosey to COT lot for 4 Corners
10 burpees – Lunge walk
20 Peter Parker’s – Duck walk
30 Jumping Lunges (count Rt leg) – Crab walk
40 America Hammer (count Rt twist) – Lunge walk
Mary:
Low-Slow-Flutters (i.c.)
Freddy Mercury
CBL
Boat / Canoe
COT:
Elton’s parents traveling up to escape the hurricane and praise for Plato’s nephew doing better