Q: Tool Time
WU: ssh, sir fazio, imp walkers, windmill, cotton pickers, mountian climbers.
Thing: mosey to “Lindsey hill” 7’s. Squats and LS flutters. Round 2 of 7’s merkins and WWII.
Mosey to rock pile by bridge. With rocks: rotate after each exercise, Curls, tri ext, shoulder taps, American hammer, bent over row, 15 +/- of each repeating as we rotate around the 14 rocks. Mosey to park bench with stone wall, LR step ups and dips. Return to flag.
We completed 107 birthday burpees, 51 for Gilmore and 56 for Tarzan.
We welcomed an FNG, his F3 name is “small plates” a synonym of tapas.
Welcome back “never nervous”