09/14/22
Site: The Armory
Q: Ham
Pax: 9: Floppy Disc, Gilmore, Lucky, Kitty Hawk, Napster, Wrigley, Little Dingy, Counterfeit, Ham
Warm Up:
SSH / Good Mornings / Willy Mays Hayes / Merkins/ Sir Fazio’s
The Thang: Today PAX honored fallen Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016.
For 4 Rounds:
40 Squats
30 Hand Release Merkins
20 Burpees
400M Run
Finished with 8 minutes or so of PAX choice Mary And 41 Birthday Burpees for Lucky! happy birthday!
Prayers for Counterfeits friend Brian and the loss of his father, Lucky’s cousin Vicki Battling Lung Cancer, Wrigleys Health Check UPs, and the students of Northeastern and the recent bombing, and those prayers left unspoken
Thank you for letting me lead you in the gloom men.