Backblast by Spit Valve (Geoff) on 09/08/2022

Date: 9/8/2022
AO: Max Bandwidth
Q: Spit Valve
PAX (17): @ylhandlz, @pavlo.basiuk, Don’t Fix It, @timldry, @schafer.chris.25, @ajbeaulieu74, Hash Brown, @ray.perry17, @carterp28, @chadegriffin71, @shaunhanna, Peat Moss, @kip.lowery, @lizcitypirate, @richodsplace, @royce, YHC @kutchg

The Thang:
15 for IronPax Week 1
2 for AluminumPax

“Care Bear”
-Set up 4 cones in a square, 25 yards per side
-Bear Crawl 25 yards from cone 1 to cone 2
-25 Squats
-Side Crawl 25 yards from cone 2 to cone 3
-25 Merkins
-Crawl Bear 25 yards from cone 3 to cone 4
-25 WWIIs (aka Big Boy Sit-Ups)
-Side Crawl 25 yards from cone 4 to cone 1
-25 Burpees
-Repeat the circuit for 45 minutes, taking note of your total rep count

The consensus at the conclusion was “Wow, I don’t feel very good right now.”

Great push by all, particularly to our studs in the 550 range.

Prayers for Yoda’s Neighbor-to-Neighbor Breakfast and for those affected by the tragedy at Wendell Middle School earlier this week.