Backblast by Yoda (Royce) on 01/17/2024

Backblast! Hoth as Dagobah.

AO: Quarantine
Q: Yoda (Royce)
PAX: Billy Goat, Gilmore (Jim T), Menthol (Joel Cade), Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Rio (Andrew DiGiovanni), Ron Oetjen, Scott Markel, Tarzan, WeaselBot , Yoda (Royce), Sharkbait (Jarrod Scott)
FNGs: None
Count: 12. 10 Quarantine. 2 The Stable

WARMUP:
Good Mornings. Seal Clap Squats.

THE THANG:
Mosey to parking deck 2.
Dora: 75 Merkins. 75 Sumo Squats. 75 Star Jumps.
OYO Dora:
30 Burpees. 60 Hand Release Merkins. Run up & Down deck ramp for a break.
Native Peoples’ Run all the way up & down parking deck.
Wall sit, 57 Arm Raises. 15 Dips on Sleepy Hollow Bridge. Mosey to flag.

MARY:
10 IC LBC’s
10 Calf, Ankle, Toes.

ANNOUNCEMENTS:
Lunch Friday at City BBQ on Falls
Q Source the next 50 weeks.

COT: