Backblast by Yoda (Royce) on 01/17/2024

Backblast! Hoth as Dagobah.

AO: Quarantine
Q: Yoda (Royce)
PAX: Billy Goat, Gilmore (Jim T), Menthol (Joel Cade), Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Rio (Andrew DiGiovanni), Ron Oetjen, Scott Markel, Tarzan, WeaselBot , Yoda (Royce), Sharkbait (Jarrod Scott)
FNGs: None
Count: 12. 10 Quarantine. 2 The Stable

Good Mornings. Seal Clap Squats.

Mosey to parking deck 2.
Dora: 75 Merkins. 75 Sumo Squats. 75 Star Jumps.
OYO Dora:
30 Burpees. 60 Hand Release Merkins. Run up & Down deck ramp for a break.
Native Peoples’ Run all the way up & down parking deck.
Wall sit, 57 Arm Raises. 15 Dips on Sleepy Hollow Bridge. Mosey to flag.

10 IC LBC’s
10 Calf, Ankle, Toes.

Lunch Friday at City BBQ on Falls
Q Source the next 50 weeks.