Backblast by Green Thumb (Ray Perry) on 01/18/2024

Backblast! Hail to the Chief

AO: Max Bandwidth
Q: Green Thumb (Ray Perry)
PAX: Josh Burton (jingle), Elton (Tim), Ham (Chris Schafer), BTS Bales, Dig Dug (Todd Fischer), Rosco P (Rich O’Donnell), Rio (Andrew DiGiovanni), Snickle (Andrew), Billy Goat, F3 B and E, Spit Valve (Geoff), Menthol (Joel Cade), Melamine (Chad), Squeaks (Neal), Tube Top (Matt Boretti), Snoopy (Barron Holland), Jay Z – Shawn, Dumbledore (Dave Monaco), Change Order
FNGs: None
Count: 20

20 PAX commemorated our commander in chief’s visit to our AO with a POTUS themed beatdown.

WARMUP: SSH, Imperial Walker, Willie Mayes Hayes, Sir Fazios, & Good Mornings

THE THANG: Slow mozie to in front of suck blocks near the camera crews. Ham offered $1K to say we were protesting but that wasn’t enough to entice any PAX.

PAX partnered up for a POTUS Dora

50 – Peter Parket Merkins
100- Outlaws
150 – Thighmasters (front leaning lunge position, then squat)
200 – Up Straddle Hops (SSH but using 1 leg)
250 – Sumo Squats
Movement to the end of the parking lot and back.

PAX had to avoid the trucks blocking the track near the playground to complete the next POTUS circuit.

30 – Prisoner Squats
4 sets – Obama (4 bear crawl movements, 4 merkins for POTUS 44)
40 – Tammy Wynette (Stand by your Man) One PAX does merkins, next to PAX doing squats.
30 – Underdogs (inverted rows from a swing, bench or rope)
20 (IC) – Sweat Angles (Think SSH movement on your 6 with legs and arms elevated)

MARY: Dig Dug, Stickle, and Change Order led us in PAX choice of Plank (5 count each), Sweat Angels (again) and WWII.

ANNOUNCEMENTS: Fellowship Lunch this Friday and City BBQ
Roadside cleanup Feb 24
NE Wake convergence and Pot of Gold 5K March 16

*COT: Snickles Aunt dealing with dementia and Billy Goat’s mom in the hospital with phenomena