Q and PAX: Bill Nye, Lucky, Kubota, Swoosh, Jack Ryan
Walkers: Moonshine, Johnny 5, Cousteau, 0’fore
Warm-up:SFH, good morning, imperial walkers, Merkins, runners, stretch, arm circles.
The Thang:
Bill Nye: Morning call two rounds of five pull ups while Pax did LBCs then Low Slow Flutters
Mosey to picnic shelter for “Up the ladder and down the ladder”, 5, 10, 15, 10, 5, of Derkins, left right step up, Derkins, squats.
Swoosh: lap around playground than eight Burpee‘s, lap around playground eight American hammers (L/R=1), lap around playground eight World War II‘s Lap around playground 8SSH
Kubota: mosey to rock pile, 20 reps, each of curls, shoulder press, tricep extension, bent over rows. That circuit X2.
Mosey back to the flag for Mary.
Lucky, let us in LBC’s, Captain America’s, Moonshine jumped in with a set of Rosalita’s, and Kubota finished off with a lizard dance.
COT: prayers for swoosh brother, Ecuador mission team led by Sharkbait,