Backblast by Thingamabob (Ariel) on 11/04/2022

AO: Boiler Room
Q: Thingamabob
Pax: 19
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Warmup: SSH, Good Mornings, Hillbillies, Merkins, Sir Fazio, Squat Thrusts
The Thing: Journey around the Parking Lot
Pax formed 4 teams, each were sent on a quest to find a specific parking spot to start their journey. Once there, they performed the exercise/repetitions prescribed and moseyed to the next Lot #. At each station they picked up a letter to form a word. Total 11 Stations to spell ‘coffeehouse’.
Sequence of stations and exercises.
Finished up with a round of 7s near the COT area consisting of 4 count Freddie Mercury and LBCs.
COT: Christmas Parade volunteer sign-up sheet is on all our communication mediums. Dec 4, Roseville, 1-3:30 ish likely times needed. Prayers for David battling with Mental Illness and Oscar Meyers Daughter.
Glory be to the Father, the Son and The Holy Spirit, as it was in the beginning, is now and ever will be.