AO: The Farm
Since the PAX of Dark Knight enjoyed running around and doing stuff, it was only fitting the PAX at the Farm get their fair share.
The PAX circled up for a warm-up of SSH, Good Mornings, Funky Chinooks, Helicopters, Hillbillies and Imperial Walkers
As promised, we ran around and did stuff. For about 2.5 miles we wondered around Rolesville. The first stop was 15 Mt. Climbers (IC) behind Rolesville Elementary. There were 5 subsequent stops along the way and each PAX added a workout at each stop. At the second location across from the CVS, Phunny added 10 Burpees. YHC mumbled to some PAX earlier an internal “No Burpee” rule, but it was too late. It had been called. The next stop near the SECU, facing Rogers Rd., Green Thumb added 15 monkey humpers (IC). Heading towards Granite Falls, passing the shady parking lot, we stopped at the Granite Falls parking lot and Jingle called out 20, each side, Zombie Crunches. Our 5th stop took us to Sanford Creek Elementary and Spit Valve introduced us to the Herkin Crucifix. We did 10 of those. Our last and final stops was the picnic shelter, where Cricket led us in the final workout stop with 15 shoulder shrugs. With a bit of time to spare, we stayed with the picnic tables doing 15 sets of dips, flutters, shrugs and urkins. We repeated those doing 10 sets before moseying back to the flag.
Prayers: for Flush’s sister and Oscar Meyer’s daughter.
Announcements: Christmas Parade, Dec 4, Dirty Santa, Dec 10 after the Farm, Thanksgiving Convergence at Bandwidth and another fun Gilmore workout at Agoge.
Glad to welcome Jay-Zs 2.0, Ice Ice.
Thank you for the push gentleman. #ISI
AO: The Farm