Backblast by Thingamabob (Ariel) on 02/05/2024

Backblast! Make it right

AO: Agoge
Q: Thingamabob (Ariel)
PAX: Kitchen (Joseph Johnson), U-turn (Silas Johnson), Scott Markel Aka Boys 2 Men, Tube Top (Matt Boretti), Curves (Aaron Stork), 10k John Martin, Prius – Ryan McCallum, Pawnee, Ham (Chris Schafer), Money Pit (Blake Anderson), Little Dinghy (Jim Amy), Jay Z – Shawn, Elton (Tim), Patch Adams
FNGs: None
Count: 16

– SSH, Windmill, Merkins, Hillbillies, Various Mobility Exercise, Deep Squat Pulse.

After a mosey to the Quad.
20 – Left right step up, 15 – Irkins, 15 – Elevated WWII
Moseyed to the stairs to a 7s (Burpees & WWII at the top of the stairs)

Team Pattern Recreation.
Two teams, lead by U-turn and Kitchen, engaged in a friendly competition to recreate a pattern with cones. will finish soon, machine is rebooting.

Make it right