Date : 10/28/23
PAX: Iverson, Stryper, Floppy Disc, Melamine, Green Thumb, Stairway, Sharkbait, Nee-how, Elmer Fudd, Neo, Sgt. Hulka (I feel like I’m forgetting someone)
The Mike Tyson Workout
10 Merkins, run 20 yards.
Repeat for a total of 10 times (100 merkins total)
Repeat, but do:
Carolina Dry Docks
Unfortunatley, we didnt have time to do Round 10, which is Burpees
I believe I introduced the Floyd Plank (which I erroneously referred to as the Floyd Jack) to F3 NE Wake
It was well received during this workout and I heard a lot of positive feedback about it.
Thanks to all men who came out. It was great to have Floppy Disc, Melamine, and Green Thumb out at Clarion too!