Backblast by Tarzan on 03/14/2024

Backblast! Run around and do stuff

AO: Excalibur
Q: Tarzan
PAX: American Dad, Kubota (Brandon Long), Sharkbait (Jarrod Scott), Hulka (Don Connelly), Lucky
FNGs: None
Count: 6


SSH, Sir Fazio, Willy Mays Hays, Mountain Climber, Downward dog calf stretch, Runners Stretch

11’s; Gorilla Jump, Diamond Merkins

Mosey to rock pile. 20 Curls, Shoulder Press, Tricep Extension, Bent over rows, Kettlebell swing. Repeat, but do 15 each

Mosey to flag area

Dorita: 50 Merkins, 100 Squats, 150 WW2s

MARY: No time for Mary
ANNOUNCEMENTS: Convergence and 5K
COT: Sharkbait’s trip overseas, American Dad’s trip to Florida, healing and peace for loved ones, Jack Ryan’s trip and expectant wife.