Backblast by Spit Valve (Geoff) on 09/15/2023

Date: 9/14/2023
AO: Max Bandwidth
Q: Spit Valve
PAX (17): willrray , Billy Goat, BTS, Dowry (Derrick Wolfe), Elton (Tim), Ham (Chris Schafer), Joshua Gentry, Shawn Carter, Melamine (Chad), Blake J Anderson, Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Snickel, Snoopy (Barron Holland), Tube Top (Matt Boretti), Yoda (Royce), YHC Spit Valve (Geoff)

The Thang:
IronPax 2023 Week 2 – “BDE Mile”

17 PAX put on their running shoes for a 45 minute AMLAP (As Many Laps as Possible) workout.

Lap 1 and future odd-numbered laps:
-400 Meter Run
-5 BDE Burpees (Burpee, 2-count Bonnie Blair, Jump Squat)

Lap 2 and future even-numbered laps:
-400 Meter Run
-5 BDE Merkins (Hand-Release Merkin (HRM), Right Leg Peter Parker, HRM, Left Leg Peter Parker, HRM)

Elton crushed the course with 6,900 total meters (17 laps plus 100 extra meters).

IronPax returns each Thursday to Max Bandwidth.