Backblast by Spit Valve (Geoff) on 09/07/2023

Date: 9/7/2023
AO: Max Bandwidth
Q: Spit Valve
PAX (11): willrray , Billy Goat, Dowry (Derrick Wolfe), Elton (Tim), Melamine (Chad), Oscar Mayer (Shaun Hanna), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Snoopy (Barron Holland), Tube Top (Matt Boretti), YHC Spit Valve (Geoff)

10 for IPC Week 1
1 late for AluminumPax

The Thang:
IronPax 2023 Week 1 – “Participation Award”

10 PAX battled relentless humidity and constant up-down exercises for a 45-minute AMRAP IronPax Week 1 workout. Melamine sauntered in ten minutes late for AluminumPax.

Round 1:
-10 Flying Squirrels (Burpee without Merkin)
-10 WW3 Sit-Ups (Coupon WW2 with chest press while on back and overhead press while vertical)
-Alternate sets of 10 until you’ve done 40 of each (80 total)

Round 2:
-10 Jump-Over-Block Burpees
-10 No-Cheat Merkins (hand release at bottom, tap each shoulder at the top)
-Alternate sets like in Round 1 up to 80 total

Round 3:
-10 Coupon Thrusters
-10 Jillian Michaels (Donkey Kick, stand up, Jumping Knee Lift)
-Alternate sets like in Round 1 up to 80 total

However, every 5 minutes, you have to travel out and back 10 yards before you can continue with your reps.

If you’re in Round 1, it’s a Coupon Lunge Walk. Round 2 is Murder Bunnies. Round 3 is Rifle Carry.

If there’s time, go back and start over with Round 1.

B&E, Billy Goat, and Elton all reached somewhere around the 370 rep mark.

IronPax returns each Thursday to Max Bandwidth.