Backblast by Spit Valve (Geoff) on 01/09/2024

Backblast! Agoge – Patch Adams VQ

AO: Agoge
Q: Spit Valve (Geoff)
PAX: 10k John Martin, Billy Goat, Chet Ripley (Elton Smith), Counterfeit (John Kinneer), Curves (Aaron Stork), Elton (Tim), Floppy Disk (Tom Neal), Jay Z – Shawn, Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Menthol (Joel Cade), Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Pawnee, Pierogi, Prius – Ryan McCallum, Rio (Andrew DiGiovanni), Thingamabob (Ariel), Tube Top (Matt Boretti), Change Order, Half Life, Patch Adams
FNGs: None
Count: 22

Posting as myself as Q until Patch Adams gets on Slack. I wasn’t there, so feel free to edit as appropriate.

Patch Adams celebrated his 58 years with a “half off” workout. Perform 4 reps of each (IC when appropriate) together and then 25 more OYO for a total of 29.
Plank Jacks
Alabama Ass Kickers
Tyson Merkins (Mike Tysons)
Crunchy Frog
Hydraulic Squats

American Hammers
Diamond Merkins
Angle Grinders
Mountain Climbers

Crunchy Frog – on your six, start with your arms wrapped around your curled up knees; extend your arms out to the side and extend your legs straight out without touching the ground; return to the curl position (similar to a boat/canoe or X/O)

Hydraulic Squat – similar to a Makhtar N’Diaye Squat

Angle Grinders – from a plank, raise butt in the air and touch left knee with right hand, return to plank and touch right knee with left hand