Backblast by Counterfeit (John Kinneer) on 01/09/2024

Backblast! The Corral – Counterfeit

AO: Corral
Q: Counterfeit (John Kinneer)
PAX: Green Thumb (Ray Perry), F3 Phunny (Kip Lowery), Cheesesteak (Mike Gifford)
FNGs: None
Count: 4

4 PAX lifted their National Championship fartsacks to get to The Corral this morning. They understand the next play is the most important play.
THE THANG: Their game today included a two minute Tuesday workout in which they performed the following for two minutes each, followed by a quick 10 count before moving onto the next exercise. Upon finishing Round One, we rucked back to the flag and did another round of each for one minute with no rest in between.

A. Sandbag Toss Over Shoulder
B. American Hammer w/ Ruck
C. Rifle Hold w/ Ruck
D. Sandbag Rows
E. Sandbag Push Press
F. Ruck Overhead Squats
G. Low Slow Flutters w/ Ruck
H. Ruck Swings

ANNOUNCEMENTS: Lunch next Friday at 1145 at City Barbecue. SLT met last night and is looking to expand QSource to more AOs, including The Corral. Stay tuned for more information.

COT: Funeral for Wrigley’s father is Saturday at 1 pm at Montlawn Funeral Home. Good health vs. cancer prayers for Green Thumb’s family and friends.