Backblast by Lucky on 04/11/2024

Backblast! Deck of Death

AO: Excalibur
Q: Lucky
PAX: Kubota (Brandon Long), Hooper (Bert D), Hulka (Don Connelly), Sharkbait (Jarrod Scott), Tarzan, Jack Ryan (David Foster), American Dad, Mr. Pickle
FNGs: 1 Mr. Pickle
Count: 9

WARMUP: SSH, American Hammers, Good Mornings, Merkins
THE THANG: Deck of Death; each Pax took turns taking a card from a deck of cards. The suite shown on the drawn card determined the type of exercise (merkin/burpee, legs, abs, suicide run) and the number or face determined the number of reps. The Pax who drew the card called out the type of exercise to do in each suite (Diamond merkins, squats, etc.)
MARY: No time
ANNOUNCEMENTS: Lunch at Prime BBQ next week Friday
COT: Lucky’s son and his nightly nightmares