03/02/23
Site: Max Bandwidth
Q: Ham
Pax: Counterfeit, Tik Tok, B&E, Elton, Spitvalve, Rio, Roscoe P
Warm up: SSH /Good Mornings / Willy Mayes Hayes / Hiney Ps / Quad Stretch/ Sir Fazio’s
Today Pax tackled the “Breaking Point” WOD, with small modifications. Pax began the workout and warmup directly in cover
The workout was EMOM style with every 1 minute 5 reps of an exercise interrupted the main event. See rounds below:
Round 1:
50 Burpees (Every 1 minute do 5 Merkins)
50 Merkins (Every 1 Minute do 5 Burpees)
Round 2:
50 Jump Squats (Every 1 minute do 5 Hand Release Merkins)
50 Hand Release Merkins (every 1 minute do 5 Jump Squats)
Round 3:
50 single count jump lunges (Every 1 minute do 5 WWII’s)
50 WWII (Every 1 minute do 5 single count jump Lunges)
With time to spare PAX partnered up to tackle 90 merkins and 180 squats. Q and Pax then called Mary in rotating fashion for last 5 minutes
Continued prayers for Felix and Jeffrey, as well as the Raleigh Orchestra’s performance tomorrow night.
Thanks for letting me lead you in the gloom