3/2/2023
Site: Dark Knight
Q: Gilmore
PAX: Dez Fools, Klinger, Stairway, Black Jack, Soft Trail, Head Nurse, Goober, Five Hole
Warmup: Goober lead us through his first warm up with SSH, cotton pickers, quad stretches and merkins.
Thing: PAX were instructed they were trying to help Billy Madison complete school. The process involved one pax leading a 12-count exercise and then we ran a lap to graduate from Kindergarten. Next an additional PAX called a 12-count exercise and then we did the 1st PAX’s exercise and ran a lap to graduate from first grade. The plan was to pass 12th grade. We were able to get through 8th grade and had to do a crash course with 4 PAX each calling a 12-count exercise.
Exercises:
K – Monkey Humpers
1st – Sir Fazio
2nd – Homer to Marge
3rd – Carolina Dry Docks
4th – SSH
5th – Pickle Pounders
6th – WWI
7th – Rosalitas
8th – Bobby Hurley
9th – Burpees
10th – Calf Raises
11th – Squats
12th – 3-count LBCs
Announcements: Reminder that Mar 18 that Clarion and the Farm will be meeting at 7A at Knightdale Station Park for a convergence and then PAX will participate in the Pot of Gold 5K.
Prayers: Black Jack’s daughter Nina and his families safe travels.
Thank you for the push gentlemen and allowing me to lead you in the gloom!
#ISI