10/24/23
AO: The Corral
Q: Green Thumb (Ray Perry)
PAX: 5 Chicken Hawk (Tristan Maness) Counterfeit (John Kinneer) Chet Ripley (Elton Smith) Floppy Disk (Tom Neal)
Warm up: SSH, Imperial Walkers, Hill Billies, Willie Mays Hayes, Good Mornings, & Sir Fazios
Ruck up, Bag up, and heavy carry to the amphitheater for a taste of what The Odyessy offered.
Thing 1: Diego, 50 ruck merkins, 100 WW III, 150 Plank Sandbag pull throughs.
Movement: Short lap around the amphitheater seating area.
Thing 2: ¼ Chad 1000 – 250 step-ups with Ruck (we did 500 at the Odyssey)
Announcements:
Nov 4 – Brew Ruck, 11:00 start @ Hoppy Endings
Nov 17 – Fellowship Lunch @ Gateway Tavern
Nov 23 – Thanksgiving Convergence (Max Bandwidth)
Dec 2 – Dirty Santa Convergence (Knightdale)
Dec 3 – Roseville Christmas Parade
Prayers:
Floopy’s sister and aunt with kidney transplant
Counterfeit’s friend, Matt, with the loss of his son
Chet’s M, Penny, healing for her back