The F3 NE Wake Team began the workout with a warm of Silent SSH. Unfortunately due to YHC poor counting, 5 penalty burpees were incurred. We next did Sir Fazios, Hillbillies and Willie Mays Hayes.
Group huddled up for instructions on four quarters. We returned to the circle, completed exercise around the circle and returned to the huddle for further instruction. Workout consisted of: Hit It, Jack Squats, Merkin Jacks and Werkin Climbers.
PAX divided into 4 groups and moseyed to appropriate cone, completed workout and ran to the next cone till YHC called for the return to the flag.
20 BOBBY HURLEYS, 20 AIR SQUATS, 20 MONKEY HUMPERS.
20 SQUAT THRUSTERS, 20 GROINERS, 20 SUPERMANS
20 WWI, 20 LBC, 20 CBLS
15 MERKINS, 15 DERKINS, 15 URKINS
We returned to the flag, where YHC attempted to read a VERY long quote entitled “The Huddle” by Billy Curry.
Announcements: Dec 4 – Christmas Parade @ Rolesville, Dec 10 – Dirty Santa after the Farm @ Bojangles and Nov 24 – Thanksgiving Convergence @ Bandwidth.
Prayers: Caviler’s girlfriend, Oscar Mayer’s daughter, Ascot’s wife and peace in Ukraine.
Thanks for the push today gentleman!!
F3 —- NE Wake!!!