AO: Agoge
Q: Gilmore
PAX: 27
The F3 NE Wake Team began the workout with a warm of Silent SSH. Unfortunately due to YHC poor counting, 5 penalty burpees were incurred. We next did Sir Fazios, Hillbillies and Willie Mays Hayes.
Thang 1
Group huddled up for instructions on four quarters. We returned to the circle, completed exercise around the circle and returned to the huddle for further instruction. Workout consisted of: Hit It, Jack Squats, Merkin Jacks and Werkin Climbers.
Thang 2
PAX divided into 4 groups and moseyed to appropriate cone, completed workout and ran to the next cone till YHC called for the return to the flag.
Workouts were:
Cone 1
20 BOBBY HURLEYS, 20 AIR SQUATS, 20 MONKEY HUMPERS.
Cone 2
20 SQUAT THRUSTERS, 20 GROINERS, 20 SUPERMANS
Cone 3
20 WWI, 20 LBC, 20 CBLS
Cone 4
15 MERKINS, 15 DERKINS, 15 URKINS
We returned to the flag, where YHC attempted to read a VERY long quote entitled “The Huddle” by Billy Curry.
Announcements: Dec 4 – Christmas Parade @ Rolesville, Dec 10 – Dirty Santa after the Farm @ Bojangles and Nov 24 – Thanksgiving Convergence @ Bandwidth.
Prayers: Caviler’s girlfriend, Oscar Mayer’s daughter, Ascot’s wife and peace in Ukraine.
Thanks for the push today gentleman!!
F3 —- NE Wake!!!