Backblast! 2/20 with Flush
DATE: 2026-02-20
AO: Boiler Room
Q: Flush (Clay Campbell),
PAX: Boone’s Farm (Chris) EKG (Lee White) Dowry (Derrick Wolfe) Sajak Ascot Honorable Mention (Matt Ribbens) Little Dinghy (Jim Amy) Kitty Hawk (Mike Ballard) Tendinitis (Ilia Kolosov) Deep Dish (Jeff Beryt) Boys 2 Men (Scott Markel) Tube Top (Matt Boretti) Sound machine (Brandon) Oscar Mayer (Shaun Hanna) Jay Z – 2nd F (Shawn Carter) Rio (Andrew DiGiovanni) Mediocre/Dan Six Pack (Matt Coombs) , Mr. T
FNGs:
COUNT: 20
WARMUP:
SSH IC to 25.
Good mornings IC to 8.
Sir Fazio Arm Circles to 15.
Sir Fazio Arm Circles to 15 (in reverse).
Leg Lifts on my up to 10.
Overhead hands on your back stretch, then obliques.
Stretch lower back.
High Plank position.
Shoulder Taps IC to 10.
Chill Cut position, and hold.
Red Dawn breaks off.
THE THANG:
Thang 1 – 4 CORE-ners
Count off in 4s.
After the Pax complete all of the exercises as a group at each cone, mosey one revolution and stop at the next cone.
Cone 1
Windshield Wipers x10 (each side is 1)
Outlaws x20 (10 each direction)
Heel touches x30 (L + R = 1)
Flutter Kicks x40 (L + R = 1)
Cone 2
Supermans x10
WW2s x20
Boxcutters x30 (15 each direction – inside out and outside in)
Freddy Mercurys x40 (L + R = 1)
Cone 3
Homer2Marge x10
WW1s x20
Leg Lifts x30
LBCs x40 (straight count)
Cone 4
Xs and Os x10
Rosalitas x20
Zombie Crunches x30 (15 each side)
CBLs x40 (straight count)
Do a second round after some stretching – got through 2 stations with no laps.
MARY:
ANNOUNCEMENTS:
COT:
