Backblast! Backblast is changing …
DATE: 2026-02-20
AO: <#C068FMQ58UR>
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) Wicket (Pranav)
FNGs: None
COUNT: 2
WARMUP:
THE THANG:
PAX went to the stairs and did lower upper laps 20 times then followed by 20 step ups, 20 squats and 20 calf raises. Did as many rounds as possible, which was really 1.5.!
MARY:
ANNOUNCEMENTS:
COT: