Backblast! Wheel of Misfortune 2.0
DATE: 2026-02-19
AO: <#C07BWH094R5>
Q: BTS (Jeremy Bales),
PAX: Boone (Brian McMullen) Deep Dish (Jeff Beryt) Skynyrd ( Neil Young) Deductible(Jordan) Matt (Squirmy) Gilmore (Jim T) Paranoid (Nick C) Honorable Mention (Matt Ribbens)
FNGs:
COUNT: 9
WARMUP: Break up the usual and warm up with KB.
- Foot taps to bells
- Good mornings with
- Imperial blockers
- Cobra squats with
- Mountain climbers to touch bells
THE THANG: each pax took turns spinning the wheel of Misfortune and completing assigned exercises.
- 15x lt dans
- Blockees 15x
- Ascend 5 count squat hold with bell
- 30x kb swings
- Imperial blockers 30
- Ascend count 6 inches over bell 5 sec
- Bucket brigade
- Ascend 2 sec count aingle leg high knee
- 30 lateral lunges
- 1 min of Kb jump overs
- 30 prisoner squats
12. 20 ea merkins on bells
MARY: partner wwii to overhead press 10 reps ea
ANNOUNCEMENTS: lunch friday in triangle town
COT: prayers for families
