Backblast! Max Bandwidth
DATE: 2026-11-05
AO: Max Bandwidth
Q: Fish Stick (Barret Stauffacher),
PAX: Dumbledore (Dave Monaco) Rio (Andrew DiGiovanni) Deductible(Jordan) Fish Stick (Barret Stauffacher) Bell Curve (Brian Robinson) Dowry (Derrick Wolfe) Melamine (Chad) Natural Selection (Ray Darwin) Tube Top (Matt Boretti) Isuzu (Seth) Papi (Isaias Brito) Griswold Boys 2 Men (Scott Markel) Green Thumb (Ray Perry) Uggs (Brandon Bitner) Curves (Aaron Stork) Change Order (Jim) , Osiola
FNGs: None
COUNT: 14
WARMUP:
SSH
Good morning
High knees
Butt kickers
Toy soldier
Runner stretch
Plank
Cobra
THE THANG:
The Thang:
Mosie around parking lot
Round 1
- Merkins
- Upper Decker
- Homer to marge
- Dips
Lap
Round 2
- Irkin
- Squats
- Homer to marge with one leg raised, alternating legs.
- Seal claps
Lap
- Round 3
- Mike Tyson
- StepUps with 3 second hold at top
- plank
- overhead air press
Lap
Round 4
- Derkin
- Apolo Ohno
- Freddie Mercery
- Air curls
Lap
Round 5:
- Calf raises
- diamond merkins
- Shakira
- Carolina dry docks
Round 6
- Iron cross merkins
- Seal claps with one-leg balance
- Flutters
MARY: Big weekend, WWI, Chill cut
ANNOUNCEMENTS: see slack
- Saturday, the day after Thanksgiving flag football.
- Thanksgiving morning 7 am at Max-Bandwidth
- dirty Santa
- 11/14: 9:30 road cleanup
- Friday lunch 3rd Friday
Praise: Uggs reaching out to Fish Stick
COT: prayers for Olivia and her knee