Backblast! Steel Sanctuary
DATE: 2026-11-06
AO: Steel Sanctuary
Q: F3 Poncharello (Aaron Denn),
PAX: ransomware (Andrei) Uggs (Brandon Bitner) Squirmy Spit Valve – Nantan (Geoff) F3 Poncharello (Aaron Denn) Boone (Brian McMullen)
FNGs:
COUNT: 6
WARMUP: SSH, windmills, cotton pickers, sir fazio arm circles, and helicopters.
THE THANG: Ascending ladder by 5s of 6 kettlebell exercises:
Curls
Snatch to OHP, changed to single arm rows at 15
Triceps extension
KB swings
Bulgarian split squat
KB drag/pull through
We got to 20, then went to the parking lot for a Dora:
50 Burpees
100 deadlifts
150 double tap
Got through the burpees and merkins and Ransomware did 5 double taps for his team before we hit time
MARY: N/A
ANNOUNCEMENTS: Friendsgiving this Saturday at Paranoid's house, roadside cleanup on the 14th. Convergence and dirty Santa on 12/5 in Knightdale.
COT: Green Thumb's interview process, Boone,'s upcoming layoff and pursuit of new opportunities. Healing for illness and injury.
Thanks for letting me lead you men!