Backblast by Floppy Disk (Tom Neal) on 02/09/2023

Site: Quarantine
Q: Floppy Disk
Pax: 13 – Rio, SpitValue, Sharkbait, Roscoe P, Chernobyl (downrange from NC coast), MoneyPit, BillyGoat, Norwood and 2.0s, Jay-Z, Rimmz, Floppy Disk

Warmup: SSH, Good Mornings, Windmills, Sir Fazio, Merkins

Mosey to the parking deck stairs.

The Thang: Fun With Stairs

Run up the stairs (6 floors)

21 Burpees
21 Hand-release Merkins

Run up the stairs (6 floors)

21 Star Jumps
21 Prisoner Squats

Run up the stairs (6 floors)

21 Box Cutters
21 Freddie Mercuries (IC)

Repeat the above until time is called. I had hoped to get 3 rounds finished, but only got through the Star Jumps and Prisoner Squats on the 3rd round.

Mosey back to the flag for some Mary (LBCs, Outlaws, Plank-o-rama)

Announcements: Regional and 2023 national shirt order, Wake Forest Brew Ruck
Prayers: Roscoe P’s family member and safe travels for Jay-Z family trip.

Thanks for letting me lead you and pushing yourselves today men, great job!