23 PAX joined YHC for a lunar eclipse inspired workout at Bandwidth this morning. Warm up consisted of SSH, good mornings, Willie Mays Hayes, windmills, sir fazios, mountain climbers, and merkins. Each member then grabbed two bricks and moseyed to the top of Mt. Trashmore.
The thang:
“Board of Fun” with various quantities of overhead presses, curls, shrugs, lateral raises, American hammers, goblet squats, heavy WWI’s, alternating lunges, merkin rows, and brickees.
Following each exercise, each member would mosey around the small track on the top of Mt. Trashmore and admire both the lunar eclipse in the West and the beautiful sunrise in the East.
No time for Mary as we returned to COT a minute late.
Reminders:
December 4th – Rolesville Christmas Parade (
December 10th – Dirty Santa Gift Exchange (Following workout)
Prayers:
Wrigley’s family as they face some medical challenges.
Pierogi’s family as they battle illness.
Beavis as he transitions from the corporate world to make an impact in the classroom.
#AnybodyButFrank