Backblast by Billy Goat on 01/09/2024

Backblast! All Sevens

AO: Bandwidth
Q: Billy Goat
PAX: Josh Burton (jingle), Rio (Andrew DiGiovanni), Bean Counter (Coleman B.), Scott Markel Aka Boys 2 Men, Spit Valve (Geoff), Snoopy (Barron Holland), Oscar Mayer (Shaun Hanna), Dig Dug, Dumbledore, Poncherello
FNGs: None
Count: 11

Conditions: low 40s, rainy

Warmarama: Side Straddle Hop, Good Morning, Sir Fazio Arm Circles, Imperial Walkers, Standard Merkins, Willie Mays Hays

Tha Thang: 7 of Diamonds with 7 burpees, bear crawl, 14 merkins, crab walk, 21 squats, duck walk, 28 LBCs, gorilla walk. Dice rolls for 3 sets of 7s: Copperhead Squats/X-Factors, Burpees/Bonnie Blairs, JLos/Carolina Dry Docks. 7 minutes in heaven with one minute of jump rope followed by 10 seconds of rest (6 rounds). Mary: Banded Low Slow Flutters, WW2, Zombie Crunches

Announcements: Fellowship lunch at City Barbecue on Falls of Neuse (12-Jan), remember to update your contact info on the roster (especially your emergency contact), Q-Source starting up soon

COT: Prayers for Snoopy’s wife undergoing tests this week; safety for all the Pax and families

Great work, Men!