Backblast by Chet Ripley (Elton Smith) on 02/28/2024

Backblast! Old School – But with Chet everything is Old

AO: Armory
Q: Chet Ripley (Elton Smith)
PAX: Crab Pot, Little Dinghy (Jim Amy), Ascot, Mr. T, Buckshot
FNGs: None
Count: 6

Seal Claps (IC)
Overhead Claps (IC)
Willie Mayes Hayes (IC)
Short Mosey

Thang 1:
3 Station Out &Back
10 Reps each Exercise with Defined Movement with coupon (50 reps total)
1st Set
10 L/R Block Merkins w/Murder Bunnies
2nd Set
10 Goblet Squats w/Rifle Carry
3rd Set
10 Curls w/Lunge Walk
Final Round
25 Overhead Press w/Broad jump Burpee to 1st cone & back
(without coupon)
25 Overhead Press

Thang 2:
To the Bench
Dips & Chips
20 Dips
20 Bench Crunch
20 Bulgarian Squats each leg
20 Hello Dollies (IC)
20 Irkins
20 Rosalita’s (IC)
20 Prisoner Squats
20 J-Lo’s (IC)

10 Outlaws Left/10 Outlaws Right
10 Box Cutters (IC)
10 Freddie Mercuries (IC)
Short Mosey

March 16th Convergence – Knightdale Station
Pot of Gold 5K

Tack Weld of Chet’s Right Eye and Lens Work
Lifting up Spit Valve in prayer