Backblast! Bandwidth 500 Plus

AO: Bandwidth
Q: Pawnee
PAX: Billy Goat, Rosco P (Rich O’Donnell), Squeaks (Neal), Spit Valve (Geoff), F3 B and E, Thingamabob (Ariel), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Pawnee, Sparky
FNGs: None
Count: 17

WARMUP: side straddle hops, mountain climbers
THE THANG: 50 of each: weighted overhead press, LBCs, Merkins, squats, bent over rows, American hammers, mountain climbers, triceps extension, Greg Louganis, curls

Sprinted the length of the soccer field between each set.

Mosey to parking lot

2 minute merkin burnout with B&E leading in reps completed at 52.
2 minute WW2 burnout

Mosey around building to side wall. Partner up.
One partner sprints while one does wall sit. Performed for 4 minutes.

MARY:
ANNOUNCEMENTS: March 22nd is the Friday lunch at real McCoys followed by fellowship at Dennys for more March maddness. RSVP to both if you haven’t already.
COT: Prayer requests: Pawnee’s mother is in hospital with blood clots, Sparky’s wife is 30+ weeks pregnant