Backblast! Rainy day shelter calorie burner

AO: Clarion
Q: Kung Fu Panda
PAX: Iverson (Jerod), Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly)
FNGs: None
Count: 5

WARMUP:
THE THANG:
20 muricans with 30 yard increasing incrementally till we accomplished 100 muricans and 5 laps.

20 lunges with the same totals of 100

20 jump squats with the same totals of 100

20 calf ankle toes with the same totals of 100

25 IC overhead claps with full sprint then Bernie back and repeat 4 times till 100 IC

Total mileage 2.65 miles under shelter.

MARY:
ANNOUNCEMENTS:
COT: