Backblast! Dark Knight
DATE: 2026-08-20
AO: Dark Knight
Q: Rio (Andrew DiGiovanni),
PAX: Rio (Andrew DiGiovanni) Papi (Isaias Brito) Head Nurse (Don Curtis) , The Professor.
FNGs: None
COUNT: 4
4 HIM braved the “Hot August Night” at Dark Knight & endured a 4 Round, HIIT based Q led by YHC.
Warm Up: Rio special. 10 SSH, 6 Good Am, 10 Imperial Walkers. Go
The Thang: Mosey around the soccer field, stop 2 times to do: 10 Merkins-20 Squats-30 LBC.
Select Rocks
Stop at restroom pavilion.
Level 1 Exercises
• Circuit 1: Push-ups, squats with overhead press; jumping jacks, jump rope; basic crunch, reverse crunch.
• Circuit 2: Back rows, static lunge with bicep curls; butt kick runs, boxer punches in a squat; oblique/cross crunches.
• Circuit 3: Chest flies, side lunges with front raise; fast high-knees/cardio mix; bicycle crunches.
• Circuit 4: Walking push-ups (inchworms into a push-up), squats with wide rows; high-knee runs, squat thrusts (modified burpees); crunches with single leg lifts.
Announcements: Lunch TODAY at Torchy’s Tacos on 98. The Descon sign up 9/19/26. Order your special edition purple shirt, today! Sign up for CPR training next Sat 8/29/26. Only $35.00, & leave fully certified after only 4 hours
COT: Prayers for healing & recovery.
