Backblast! Cup-A-Joe Tendinitis Dora 1000
DATE: 2026-08-20
AO: Cup-A-Joe
Q: Tendinitis (Ilia Kolosov),
PAX: SpongeBob (Ryan Richards) Tendinitis (Ilia Kolosov) Char-Grill (Pavlo) Oscar Mayer (Shaun Hanna) Floppy Disk (Tom Neal) F3 Phunny (Kip Lowery)
FNGs: None
COUNT: 6
WARMUP: SSHs, Merkins, Good Mornings
THE THANG: Dora 1000 reps, 100 each
Curls, Squats, Swings, Overhead Press, Lunges, WWIIs, Rows, Merkins, Homer to Marge, Chest Press.
ANNOUNCEMENTS: Lunch tomorrow at Torchy, Deacon 2026 sign up and commitment, Neighbor to Neighbor donation, Time Voyager Ball October 16
COT: Mother-in-Laws, Jobs, Kids.
